Shoulder Surgery Rehab Exercises

These exercises aids in ensuring that person is able to quickly return to their daily activities.

 Fist Pumps (10-15 times)

Elbow Bends (10-15 times)

Stick Device (10-15 times)

 Forward Elevation (
10 times )

Rest

Pendulum Alternating (
20 times )

Chair Stretch (10 times)

Knee Exercises – After Your Joint Replacement

These exercises are designed to help patients regain strength, flexibility, and mobility in their joints. 

Ankle Pumps

Quad Sets (Knee Presses)

Straight Leg Raises (Leg Lifts)

Heel Slides

Short Arc Quads (Mini Kicks)

Seated Knee Flexion and Extensions

 Hip Exercises – After Your Joint Replacement Surgery  

Hip exercises to help strengthen the muscles around the hip joint and promote healing. 

Glute Sets (Buttocks Squeezes)

Heel Slide

Hip Abduction

Leg Side Slide

Cobra Pose

Exercises to Do After Hip Replacement Surgery

These exercises are designed to help patients regain strength and mobility in the affected hip joint and surrounding muscles, as well as reduce pain and inflammation.

Glute Sets

Quad Sets

Short Arc Quads

Buttock Stretch

Seated Long Arc Quads

Standing Hip Flexion

Mini Squats

Calf Raises

Hamstring Stretch

Knee Glide

Injury Recovery and Rehabilitation Exercises