Knee Pain Exercises for Seniors

Gentle exercises to alleviate knee pain, improve joint mobility, and strengthen muscles, designed specifically for seniors to enhance daily comfort and movement.


5 Knee Flexion and Extension Alternating

 5 Hamstrings Curls Alternating

Rest

5 Hip Extension Alternating

5 Stretch

 5 Half Squat 

5 mins! Knee Strengthening Exercises

Perform these exercises daily to help prevent or manage knee injuries, reduce pain and stiffness, and improve overall mobility and flexibility.

Leg Extension

Calf Raises

Lateral Side Leg Lift

Hamstring Curl

Double Leg Lift

Leg Strengthening Exercises For Seniors 

Doing leg strengthening exercises can improve balance and coordination, protect your joints from injury, and boost your metabolism.

Warm up Standing Marches

Seated Mobility (Arm Rotation)

Squats

Hip Abductions

Sit-To-Stands

Good Mornings

Knee Extensions

Hamstring Stretch

Lumbar Extension Stretch

Knee Stretches To Do In Bed

These stretches are designed to alleviate pain and discomfort in the knee joint.

Hamstring Stretch Alternating

Knee To Chest Stretch

Heel Slide Stretch

Hamstring Set

Quad Set

Seniors Workout Plan

Easy exercises for seniors that they can do daily to enhance their physical and emotional well-being.

Warm-Up

Marches

Bicep Curls  

Over Head Arm Raise 

Chair Dip 

Chair Squats 


Right Side Leg Raises 

Left Side Leg Raises

 Back Leg Raises 

 Tennis Ball Abs 

 Left Hand Towel Stretch 

 Right Hand Towel Stretch 

 Calf Muscles and Ankle Stretch 

Cool Down

Healthy Joints Exercises for Elders