Yoga for Every Type of Body

5-Minute Office YogaTake a 5-minute break at your office desk to open up your body and mind.

5m 50s

BeginnerNo EquipmentChest, Shoulders, Back, Neck, Hips and Hamstrings

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Yoga for Back Pain Relief Try to incorporate this 10-Min Yoga for Back Pain Relief

1m 35s

No Equipment Lower Back, Knees, Hips

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3 Yoga Asanas To Help With Back PainDo yoga asanas with O’Coach app and improve your muscles that support the back and spine.

1m 20s

BeginnerNo Equipment Back

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Yoga to Relieve StressYoga helps to relieve stress encourages mental and physical relaxation, which results in reduce stress and anxiety

4m 20s

BeginnerNo Equipment Full Body

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