Spine Health for Sedentary Professionals

Easy 10-Minute Desk WorkoutEasy 10 mins workout to add in your routine to perform at your desk

9m 50s

BeginnerNo Equipment Chest, Shoulders, Quad, Hamstring

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Office Exercises for PostureThese posture exercises are all designed to bring movement to your joints and improve your posture.

1m 20s

No EquipmentBack, Neck, Shoulders

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Exercises to do at WorkFight your back or neck pains from all that sitting with these 5 exercises

3m 40s

BeginnerNo EquipmentKnee, Ankle, Hips, Calf

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Quick Office Chair WorkoutIf you’re struggling to find time to stay active, try doing this short workouts throughout the day.

1m 40s

BeginnerNo Equipment Upper and Lower Body

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