Strength Training

3 Exercises to Improve Your RunningAdd these 3 exercises to your routine to run faster with the O’Coach app

3m

BeginnerNo EquipmentLower body

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Speed Exercises for RunnersInclude these exercises to your routine to enhance strength, power, and speed.

5m 50s

BeginnerNo Equipment Lower Body

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Leg Workout for RunnersTry to perform this 10 minute routine with O'Coach app to improve endurance and prevents injury.

10m

BeginnerNo EquipmentQuadriceps, Hamstrings, Glutes, Calves

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Strength Training for BeginnersStrength training helps you improve overall fitness, increase muscle mass, improve bone density, and boost metabolism.

13m 20s

BeginnerNo Equipment Chest, Hips, Hamstrings, Knees, Ankles

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2 mins! Bodyweight Workout A quick, intense abdominal workout using only bodyweight exercises in a two-minute routine.

2m

BeginnerNo EquipmentCore, Obliques, Abs

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10 Exercises To Start CalisthenicsUnlock your calisthenics journey with the top 10 essential exercises!

5m

BeginnerNo EquipmentArms, Core, Quadriceps, Hamstrings, Glutes, Shoulders, upper chest, and triceps

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6 Mins! Strengthen Your CoreTransform your core in just 6 minutes with targeted exercises!

7m

BeginnerNo EquipmentAbdominis, Obliques, Spine

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10 Mins! Cardio HIIT WorkoutElevate your heart rate and burn calories with dynamic, interval-based exercises

10m 50s

BeginnerNo Equipment Leg, Core, Upper Body

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5 Mins! Core & Arm WorkoutBoost your core strength and arm muscles in just 5 minutes with a focused workout

5m

BeginnerNo Equipment Core, Shoulders, Arms, Abdominals

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2 mins! Standing Abs ExercisesTighten those abs and strengthen your core with these Standing Abs Exercises

2m

BeginnerNo EquipmentObliques Glutes Abdominal

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