Essential Daily Stretches for Every Age

5-Minute Morning Stretches Add some stretching exercises in your daily morning routine to help you energize for the day.

5m

BeginnerNo Equipment Neck, Shoulders, Back, Hips

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Stretching Exercises After WorkoutThese 7-minute stretching exercises are amazing for flexibility and relaxation after workouts.

7m 10s

BeginnerNo Equipment Full Body Workout

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Beginner Flexibility RoutineAs a beginner, it’s great to start with basic stretches.

19m 45s

BeginnerNo equipmentNeck and Back, Arms, Joints, Hamstrings

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Deep Stretching for Flexibility & MobilityThis daily deep stretching routine helps you give full body flexibility & mobility

12m

BeginnerNo EquipmentHips, Hamstring, Pelvis, Neck and Back

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5 Mins! Leg Stretches for Flexibility Quick leg stretches to improve flexibility in just 5 minutes.

5m

BeginnerNo Equipment Hamstrings, Quadriceps, Calves, Hip Flexors

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5 Mins! Hip StretchesEase tension and improve flexibility with quick, effective 5 mins hip stretches

5m

BeginnerNo Equipment Hip flexors

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4 mins! Arms WorkoutDiscover an efficient arm workout routine to tone and strengthen your biceps, triceps, and shoulders

4m

BeginnerNo EquipmentBiceps, Triceps, and Shoulders

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Quick Morning StretchesEnergize your body, increase flexibility, and prepare for the day ahead with these easy stretches.

7m

BeginnerNo Equipment Back, Hamstrings, Hip Flexors, Chest and Shoulder

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8 Mins! Hip Mobility & StretchesDiscover the benefits of improved flexibility and reduced tightness

5m 30s

BeginnerNo Equipment Hip Flexors, Glutes, Hamstrings, Lower Back

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7 Simple Stretches To Do During Your Mid-Day BreakEasy yet effective stretches, one needs to do during a mid day break in order to enhance flexibility, improve posture, and relieves stress and anxiety.

4m

BeginnerNo EquipmentNeck, Spine, Shoulders, Upper and Lower back, Chest

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