Active Workday Revolution!

5 mins! Essential Conditioning Routine for Casual Runners!Running is great! But do you know how easy it is to get injured? Do this workout daily to run injury free.

5m 25s

BeginnerNo EquipmentLower Body, Thoracic

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5 mins! Full Body Joint Health and Mobility!Our modern lifestyles are increasingly making our joints stiff and injury prone. Do this workout everyday to keep your joints happy.

5m 5s

BeginnerNo EquipmentCore, Neck, Back

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5 mins! Healthy Neck and Back!Especially helps with neck and back pain if your lifestyle includes long hours of sitting

5m 10s

BeginnerNo EquipmentCore, Neck, Back

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2 mins! Mid-Day Squat Routine!Squatting, one of the most natural positions for human body, when done every few hours, helps restore mobility and balance lost due to modern lifestyles.

2m 10s

BeginnerNo EquipmentQuadriceps, Hamstrings, Glutes

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