The Essentials!
2 mins! Mid-Day Plank Routine!Sitting for long hours with slouched posture continuously weakens our core muscles leading to back pain, cervical, and overall body instability. Plank, a very simple exercise, if done a few times during the day, can help with many of these issues!
2m
5-mins! Quick HIIT Routine!Test your fitness with this quick, intense 5-minute HIIT workout session! Studies show that a 5-minute HIIT workout can be much more effective than a 45-minute gym session.
5m
2 mins! Standing MarchesStanding marches work on strengthening the muscles of your quadriceps, hamstrings and hip flexors. It creates stability on both sides of the body
2m 10s
2 mins! Neck Rotation Neck rotation helps relieve tightness in the sides and back of your neck. It's the ultimate exercise that can be done anywhere, anytime.
2m
2 mins! Arm RotationArm rotation works on relaxing the muscles of your shoulder. It is great for warming up your shoulders muscles before performing a workout.
2m
2 mins! Standing Spinal TwistsStanding spinal twists are great if you are struggling with back pain. It stretches your spine and strengthens your back muscles.
2m
2 mins! Pelvic Twists Pelvic twist exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain
2m
2 mins! Knee RotationKnee rotation is a great warm-up exercise for the knees and ankles that can help you reduce stiffness, injuries and prepare your knees for the workout.
2m
2 mins! SquatsSquats are the perfect bodyweight exercise that work on all of your major muscles and also help build muscle in your lower body and core.
2m
2 mins! Hip RotationHip rotations work on strengthening the glutes and hip abductors and help improve lower body stability and flexibility. 
2m